07.18.08
What’s the difference between 4th and 5th?
Pretty intense video…
07.09.08
Eve’s Organic Granola
For the last couple of years, I have been making homemade granola. I highly recommend it! It is a healthy and tasty breakfast or snack. If you can, use all organic ingredients. People keep asking me for the recipe once they try it, so here it is. I got the recipe from my sister Eve (Certified Aston-Patterning® Practioner, ACE Certified Personal Trainer, massage therapist, Yoga instructor, and a great cook) …
Enjoy,
David
Eve’s Organic Granola
In a large bowl, mix together:
3 cups rolled oats
3 cups rolled kamut
3 cups rolled rye
½ cup sunflower seeds
1 cup slivered almonds
½ cup pumpkin seeds
½ cup shredded unsweetened coconut
½ cup coconut flakes
Add:
½ to ¾ cup canola oil
¾ to 1 cup maple syrup
1 or 2 tbsp vanilla or almond extract
Stir until evenly blended.
Place mixture in 1 or more casserole dishes. Bake in the oven at 325 degrees for 40 to 45 minutes, or until golden. (more time may be needed in glass pans vs. metal) Stir every 10 to 15 minutes while baking for even browning.
Let cool mixture.
Add:
1 ½ cups raisins or cranberries
Store in refrigerator for a few weeks. Glass jars are best but plastic containers will do.
Serve with milk, fruit and yogurt, or sprinkled on apple sauce.
Tips:
° All quantities can be adjusted according to taste.
° Other nuts or seeds can be used besides the ones listed: sesame seeds, pecans, hazelnuts, cashews, brazil nuts…
° Other dried fruits can be used along with or instead of raisins: apple, dates, currants…
° Spices can be added before baking for taste variations, such as cinnamon or garam masala…
06.28.08
Quick question…
VERSUS
When someone is out car shopping, what is it that makes them decide that they need a Yukon XL versus the regular Yukon??
“I was really hoping I could find an SUV that seats 15…”
I am so happy to see that these vehicles are slowly coming out of style. I know I live in TX, the world of big trucks and big SUVs, but I think gas prices are finally forcing these things off of the road.
David
PS Nothing personal to all you yukon drivers… It could have been suburbans or tahoes or denalis or escalades or hummers or anything else…
06.24.08
We are the cyclists
This weekend, I participated in the Urban Assault Race, which is an event hosted by New Belgium Brewing Company. It was a pretty incredible event. Over 1300 cyclists of all shapes, sizes, speeds, and ages descended upon Austin on Sunday morning. We had to stop at 12 checkpoints, four of which were mystery checkpoints with no specific order or route. There were bikers riding all over town and it was great. The whole event was a way to encourage people to commute by bike and to have a good time. At each checkpoint, there was a fun activity or obstacle that the teams of two had to do. It was a blast and I highly recommend it. It really helps you realize how things that you always thought were far away really aren’t… Plus, there was beer and fajitas at the end… Anyway, below is a video by the folks at New Belgium Brewing.
Welcome to the blog
Welcome!
This is my first attempt at a blog. Hopefully I will write something interesting that will make you want to come back and maybe you will learn something about me (other than you never want to visit this site again) or just something cool in general…
David